Tuesday, October 5, 2010

Steamed Fish With Veggies

5 fillets of fish (tilapia, catfish, etc)
1 small onion -chopped
2 medium tomatoes -chopped
1 handful of cilantro -chopped
3 cloves of garlic –chopped

1. Spray pan with PAM or drizzle with a little bit of olive oil
2. Layer fish at the bottom of the pan – sprinkle salt, pepper, & paprika
3. Add the chopped onion, tomatoes, cilantro, and garlic
4. Cover with lid and steam on low-medium heat for @ 20-30 minutes
5. Enjoy


Susana Peña / ADM