Beef Stew with Celery

Ingredients --

1. Beef
2. Celery
3. White onion
4. Tomato
5. Ginger Root
6. Garlic
7. Red hot paper
8. Rice wine, tomato source, black pepper powder, salt

Steps --

1. Cut 1, 2, 3, 4 in small piece, slice 5, 6
2. Boil a pot of water, cook 1 for 3 minutes, wash with cold water and drain.
3. Boil a pot of water, and put 1, 2, 3, 4, 5, 6, 7 cook for 15 minutes.
4. Add 8 and cook for another 45 minutes in small fire or until the beef is soft enough to eat.

Submitted By -- Ping Liu (Newwork Services -- ADM)

I found this recipe from a Chinese health food cookbook. I adopted it and cooked last weekend. My daughter who is not a beef eater commented on how tasty the stew was. It does not use any oil and is very easy to cook. It takes about an hour to cook but it doesn’t really need your close attention.