Black Forest Trifle

Black Forest Trifle—Diabetic
Makes 10 Servings Diabetic Cooking Magazine
Prep: 15 min+ refrigeration Connie Dye Kingwood

3 C. Cold fat free milk
2 pkgs. 4 serving size Jello Chocolate Flavor Fat Free Sugar free Pudding & Pie
Filling
1 ½ C thawed Cool Whip Free whipped topping, divided
8 Snackwell’s Sugar free Chocolate Fudge Brownie Cookies, coarsely chopped
1 12 oz. Pkg. frozen dark sweet cherries or raspberries (about 2 C) thawed,
1 tsp. almond flavoring

1. Pour milk into medium bowl. Add pudding mixes; beat with wire whisk 2 minutes. Gently stir in 1 C of cool whip.
2. Spoon in about 2 C of pudding into 1 ½ qt serving bowl. Top with ½ C of the chopped cookies and 1 C Cherries. Repeat layers. Refrigerate at least 2 hours.
3. Top with remaining cool whip before serving.
Exchanges: 2 carb ½ fat
Calories: 160
Total fat: 3.5g
Sat. fat 1.5g
Chol. 0mg
Sodium 380 mg
Carb. 33g
Dietary fiber 2g
Sugars 9 g
Protein 5g
Vitamin A 4%
Vitamin C 0
Calcium 8%
Iron 10%